Usual Wednesday route (showing 18.48km on current Garmin - old one used to say 18.75km - I know Durante appreciates the accuracy) in a fairly sprightly 82:10 with Jonathan, Anna and AMP chap, the latter two cutting short. Must have been sprightly as JW was dropping at the end and he usually pushes the Wed runs.
Anna looks to be running very well - she was the one pushing the 4:10's around Centennial looking very easy.
Then a good massage from the Tiger concentrating on the still dodgy hammie with more needles in the ass.
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