Rocked up looking forward to the session after Mikey was spruiking it to me yesterday. But it's all quiet despite me being a bit early. Hung around a bit then thought Mikey must have left early like he's prone to so I slog my ass over to Rushcutters to find it deserted. Wrong session. So I've got to run 8 x 800m solo. In the heat with no shade. Brilliant.
Did 2 reps and felt like shite. I was suffering from yesterday's hammy strength session and just felt dead flat. Battled not to give up there and then and eventually got through all 8. Times were crap but one good thing was a little fortitude of mind learned in persuading myself to do the lot. Legs finally felt better over the final 3 reps. Times (off a 2min rest) were:
2:35, 2:33, 2:34, 2:34, 2:33, 2:33, 2:30, 2:27
11km all up.
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