Longish at Surfers

Out at 7am but it was still warm then. Just ran down the coast to the end of Broadbeach park then back. Stopped at 20km as I'd got into quite a quick rhythm and was getting tired. 20km in 1:24:53 (4:15's). Dead flat the whole way and just a gentle Northerly. Then did a 4.5km warm down up to the end of the spit and back. Sweated buckets but I need to as I've piled on the pounds in the past 4 weeks.