Ray Wareham

An easy 10km from work but when I reached 5km (20:32) I decided to stretch my legs a bit on the way back to test the hammie. All up 40:16.


Ray is one of the those few runners (including Tucks, CT and, to his credit, Flakey) who will run anything from 800m on the track to the Six Foot Track. He's ubiquitous. He'll pop up in a marathon and be doing a hard Tuesday session 2 days later. Having said that, he's always moaning about a niggle or two. And Ray likes to talk. Even when running 3:20's in a 10km race, Ray will strike up a conversation. Which can become a bit frustrating sometimes, when you're slogging your guts out and he's chatting about J-Fen's current form. I reckon he's underperformed a bit recently. He definitely deserves to beat his marathon PB (2:39) and should be running 33's over 10km based in his ability. But what do I know. An all round good bloke.