HuRTS 8 x 800m

Got some good work on my hip flexors this morning then out to a small crowd of Timmy, Louis, Dom and new chap James Everett at lunch with Tucks jogging by to say hello.

Planned on doing one easy, one hard etc off 2 mins rest. Timmy and Dom really pushed the first hard 800m with me wondering why I wasn't out clear. Turns out they were just running very quick.

I ran them in:

2:48, 2:19, 2:49, 2:19, 2:51, 2:20, 2:51, 2:17.

Once I'd resigned myself to the fact that it wasn't going to be an easy session it felt better.

Still not 100%, feeling a bit shivery now but 3 days to recover. But first, off for some fine wine at Bambini Trust now...