Very frustrated to have missed Sunday's State 10km, especially with the guys I'd hope to run with posting such fast times. Still, all very easy saying what could have been. Got the chills on Saturday night and was feeling fluey Sunday morning so I pulled the plug. Whole family was sick by Sunday evening and I spent Monday in bed recovering. Doing anything was exhausting. Finally felt better today so headed down to the 4 x 2km.
Ran behind J-Fen with Daniel M and Timmy just behind for the first 2 reps. Felt comfortable until the end of the second rep when my legs felt dead and arms started to ache so ran the next 2 reps with MC.
Times were 6:29, 6:34, 7:05 and 7:08. Just pleased to be back on track and feeling OK.
Right groin and hip flexor a bit tight. Achilles slightly stiff from NOT running!
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