Missed yesterday's session giving a talk at lunch. Had planned to do a tempo run home but work dictated I had to have a few beers with a client to celebrate a deal win so that went out of the window. Not good to be missing key sessions at this stage. Maybe Kanser's right.
Today did the usual Wednesday route with MC, RMR, the King and Wildman with Stevie and I drifting ahead fairly early on to do the marathon pace stretches. Wildman's gut went wild mid-run so did a few detours via the Gents. Pace up Ocean street was 3:56 and 3:46, for the lap of Centennial it was 3:24, 3:28 and 3:28 but we had a strong headwind in parts. Caught up with MC's much swollen group now including JF, Kanser, Andy and Big Sam and ran back with them. Andy, Big Sam and I did the final fast stretch together.
23km all up as I did a 3km warm up feeling guilty about yesterday.
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