The usual Seaforth, Queenscliff, Shelley Beach, North Head, Balgowlah Heights route. Ran into LF Charlie along Manly Beach and stopped for a quick chat. 10km in 43:00, Stone Arch in 1:11:18 and 1:59:44 all up. Quickest time for this route and first time under 2 hours. Had to run the final km in 3:30 to achieve it though.
Beautiful day and warm but lovely cool breeze off the sea when you could see the water (quite frequently on this route).
Top of back/glutes a bit sore after some beach sprinting at Nippers this morning. They had a parents race and I couldn't resist the challenge.
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