Not enough sleep to join the Tiger early this morning so headed out at lunch for the Chloe Tighe session of 2weeks ago. 2km warmup, 5km fast, 8 x Suwarrow hills then 5km fast. 2.5km warmdown. 4mins rest between each.
Times went as follows:
17:22 (8:42 then 8:40)
66, 66, 65, 63, 66, 65, 63, 61
17:24 (8:47 then 8:37)
It's a monster session. Absolutely rodgered now. Really pleased with the time improvement from 2 weeks ago though. 18km all up.
No comments:
Post a Comment