Long solo Sunday

Dropped Billy off at a party in Brookvale and had 2.5 hours to kill so ran via Curl Curl to Queenscliff, did two loops of my 10km circuit then ran back the way I came. The two 10km loops were run in 43:20 and 42:20 and all up just short of 32km in 2:17:07 (4:20's). Felt much easier doing the long run today without having done a hard session the day before. Legs still buggered now though. Bumped into Dicky G and had a quick chat at about 25km but otherwise pretty uneventful.