Nice day produced a few more than usual but not the size crowd we were getting 4 or 5 months ago. Front group was Charlie, Steve T, Durante, Kanser, Muz and Serg. I ran the first six very consistently with MC reaching the first of the big 3 trees each time and then returning just past the start point (lamppost beside the drain) - the slight extra distance due to the steep downhill beside Mrs Macs Chair. MC (along with Serg, Durante and Kanser - soft buggers) dropped out after six so had to run the last two with Steve, Charlie and Muz. Kept up with Steve and Charlie on rep 7 (reaching Mrs Macs Chair 20 seconds quicker than the previous reps) and then was dropped by them all on rep 8 before Muz and Charlie faded over the final 500m. Very quick for those two.
No reaction from the heel but lets see how it is tomorrow (Birthday! - hoping for that Garmin 405!)
4 comments:
Hey Tom. Happy Birthday for tomorrow. Been missing running fast (well you know what I mean). Keep up the good work.
Greg
Happy birthday Tom. As I write this, it is now the 10th September in Oz so official congrats are in order.
Hope your birthday wishes came true with the Garmin
Happy birthday Tom. Hope you got your Garmin and a new achilles in case you need a spare.
Happy Birthday Mate !!
Don't forget to charge the garmin 1st.
Sergio.
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