The usual Monday route with Serg, MC and Ray.  Bumped into a few others including Sparkie (first time I've ever seen him out in the City), DC5 and the Tank.  14:51km in 65:39 so averaged 4:31s.  Felt very easy although it was pretty warm again and I was very thirsty and hungry at the end.  Feeling a bit faint this afternoon - hope I'm not coming down with something.
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