Took Monday, Tuesday and Wednesday off. Ran 30 minutes each morning on Thursday, Friday and Saturday in beautiful countryside around Byron Bay, Crowdy Head and Seal Rocks respectively.
Balmain Bungle STaR this morning. Ran the 30km with Flake, Silverfox, 26 miles and Springer (who cut it short). 2:29. Really nice run chatting to the guys all the way. Groin is still sore after doing the splits on the Flume in the Water Park at Sea World. Was very stiff at the end.
1 comment:
HiTom
Really enjoyed your company and having a chat to you on sunday. Your training regime is pretty impressive too, I dont know how you blokes manage it, tuesdays sounds like torture but clearly it is paying off big time. Will clock in and take a look more often. Only advice is to change Seaworld injuries to chasing fast guys injuries - much more impressive!
cheers
Nick
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