Punished myself for missing yesterday's interval session with intervals by myself around Farm Cove; 5x900m with 2 minutes recovery. They went:
2:45; 2:50; 2:49; 2:48; 2;47
Paid the price for the first one being so quick by struggling from then on to match it. Southerly wind made the 2nd and 4th reps harder.
10km all up.
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