Hot and humid with a slight breeze (which always seemed to be against us) for the reps today. The usual 5 x 1.2km with a strict 2 minute interval (often 1:45 by my watch). Only Ray Wareham, Phil Dove and Phil Woods there today. The reps went:
3:44; 3:37; 3:35; 3:39; 3:37
A little more consistent than last week with no blowout on the 4th rep.
10km all up.
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