Reps with Ray Wareham, Tim Cradock, Phil Dove, Dicky Palmer and Sean. Usual format, although the rests are getting shorter due to staging staggered starts after the first rep. They went:
3:44; 3:36; 3:36; 3:45; 3:34
Funny session. The reason for the discrepancy is having someone to run with or chase. First rep I was on my own. 4th rep everyone took off after only about 1:20 rest. I was so tired I insisted on my (almost) 2 minute recovery and was too far back to make any headway into catching anyone. Ran the last one with Phil until half way then pushed on which is why it was so quick.
10km all up.
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