Getting hot, hot, hot

32C and humid today. Felt warmer. Supposed to be 38C for our 8 x 5mins tomorrow. I think a dip in the harbour could be called for.

Good crowd today including some old timers like Wildman, Killa, Tucks, MC, Clyde, Springer, Laura, Rob, King James etc. Very easy pace because of the heat. Despite the large starting group only Tucks and I actually finished the whole thing. 15.8km in 71:36.

Six Foot start list down to 893. I'm 17th on the waitlist. Could be some good news coming soon...

Dee Why Dash

Up at 5.45am, jogged directly to Dee Why to work out how long it'll take me to get to the start of the Sun Run next week (28 mins), joined 6.20am group of Dee Why Dash including Flakey, RMR, Mark Fiore, Pete T, Steve Hume, Georgie, Jo Cowan. Pushed the hills as I was feeling good and there are plenty of hills on this run. Pace picked up a lot coming down Allambie road running 3:50's, stopped at Queenscliff having done 31km in 2:22.

Dipped the legs in the Pacific Ocean which felt magic, shark alarm went off so hopped out. First thing Gaz says to the kids in Under 8 Nippers is "Follow Tom for a run down the beach!". I'm shagged out and can't even keep up with the slow kids. Beautiful morning though. Walk home with the kids eventually by 11.15am and immediately fall asleep on the sofa. Best start to the day.

Saturday meanders

12km in 52:57 including 8km of barefoot running around Campbell Parade. Sartorius still feeling slightly tight so wanted more stuff easy on the legs. Beautiful day and only 25C. First time I've come back from a run not caked in sweat this year.

Easy Friday

With temperatures down to 25C and a bit of a breeze about it felt cool today and much better for running. Decent crowd turned up including Ray, Luke, King James, Craig, Marty and others. Big boat was in at Barangaroo so we did the old Hickson Road route turning near the 2km reps finish. Out in 33:45 (4:39's), back in 31:03 (4:16's) which included a pit stop for me so a couple of kms in just over 7mins to catch up with the group again. Then when I did, Luke suddenly upped the pace, we caught a random chap with 500m who didn't want to let us overtook him so it all ended with a bizarre all out sprint covering the final km in about 3:20. I guess it was just a release of a bit of pent up energy finally having some cooler weather. Everone looked a bit sheepish after that.

113km for the week.

Me and my boys

 

HuRTS 4 x 2km

Another warm one out there today (30C and 70% humidity) but a decent turnout for a Thursday - the HuRT Squad seems to like the longer reps. We split the group into two with Jason, Ray, Young Timmy, Andy and I in the front group and RMR, Clement, LF Charlie, Jules and Craig among others in the second group but including a guest star showing of Enda.

The session was tough in the heat, so tough in fact that we were even subjected to the sight of Page 3 Wareham, the first time we've seen him strip down to skins. I'll be doing the same if the weather gets any hotter. Those of us without sunglasses were regretting the decision at this stage, the glare was so bright we might as well have been staring straight at the Opera House.

Felt good on the reps. Was out on my own on the first. Gave the lads a 10s start on the second to chase them down then a 15s start on the final two, with Ray showing some fight at the end of each. Reps went as follows:

6:32
6:36
6:25
6:31

Tailwind on the 1st and 3rd (with the corresponding headwind on the 2nd and 4th) made for about a 5 second differential between the two. Felt pretty controlled. Times are still well down on what I was running for the corresponding Tuesday and Thursday sessions at the end of July last year (immediately prior to City to Surf). Having said that, weather was much more benign and with the help of others pushing the pace too.

5km warm down for 15km all up.

Australia Day

Manly is bogan central. Got out early to avoid the masses and decided on an easy session today (Timmy will be pleased) with some barefoot running so repeated Sunday's run. 46:45 all up for 10.1km. Running barefoot felt fantastic on freshly mown grass that was stillslightly dewy at 7am.

HuRTS Progressive tempo

With temperatures up to 30C, but not quite as oppressive as yesterday, it was a turnout of the hardcore today. And Wildman. No Timmy (I think he was swimming with the boys at ABC Pool), no MC (he had an itch on his hamstring), no Tucks (prefers cycling these days) and numerous others missing.

Set out with Quentin and Wildman at an easy pace with Fenton just behind being regaled with stories of back to back ironman races and 8km swims from Smolly. Turned at the road where Hickson Road bends (5.87km) so averaging 4:00's. Quentin and I were then randomly joined by some American college runner who'd flown in from Cairns that morning and asked if we were in some sort of race. The sound of another American accent was enough to spur me on a bit. He dropped off around Farm Cove and Quentin dropped back a bit on the hills back home. Reached the start point in 44:17, averaging a solid 3:32 pace on the way back which wasn't bad in the heat. Felt really good today, as if I always had another gear.

4km warm down with Andy and Quentin for 16km all up.

Easy(ish) Monday

It would have been easy, but I walked out of the office into what felt like a sauna - 33C and humid.

Each run is following a familiar pattern at the moment. Feel knackered and like crap for the first 5km, then get into a rythmn and start to feel pretty good. Today was no different other than the heat and humidity was pretty strength sapping towards the end. They were falling like flies today. I think I was the only one who managed the whole course. Variously, Timmy, Ray, Laura, Luke, MC and Craig dropped in or out.

Love the new trainers. Seem to slap my feet far less when running in them. Bit worried about my right sartorius though, which feels slightly strained near my groin. Saw Carl this morning and avoided the plyometrics and just did stretching. My right glute is very stiff which seems to have created the problem.

15.8km in 69:02.

Very easy Sunday

Was knackered all of yesterday and very lethargic after running U8 Nippers this morning, but went out in the mid-afternoon to test out my new shoes (Asics DS Trainers - have converted given Brooks have discontinued the Infiniti 2). Having said that, given my left plantar fascia has been a bit sore in the mornings I fancied doing some barefoot running to get some flexibility into the foot. So jogged down to Campbell Parade and ran some figure of 8's barefoot. The running stride changes, much shorter and higher cadence but it felt really good. Put the shoes back on to run home and that felt unnatural. Will definitely continue to give this a shot although only once a week for now as the change in running style will lead to injury if I do too much too often. My only concern is flaring up the achilles again. Removed the heel lifts in the new trainers (although still have the orthotics).

10km in 45mins all up.

Long Saturday

With Dickyboy up in the Blue Mountains, I had to fend for myself today. Was a bit worried about getting lost on the bush trails and fancied a change so just did the 3 x Manly 10km loops. Big crowd on Manly beach with the Australian Surf Life Saving Champs taking place, but plenty to distract the monotony of running a slow 30km by myself. Laps went 45:20, 44:45 and 43:42. The last laps was only quicker because I ran past a group of 15 year olds at Queenscliff on the final lap who were about to do some sort of time trial. Sure enough, they came past at North Steyne and I couldn't resist going with them.

31km all up.

Easy Friday

Just Julian, Craig and French Ben today, but JF joined in about half way around. Even bumped into MIA Greg. 14.89km in 66:29 (4:28's). Nice and easy on a beautiful Sydney day.

121km for the week.

HuRTS Mona Fartlek

Cor blimey gov. Legs very heavy this morning. Struggled to even run for the Jet Cat. So set out for a pre-HurTS warm up only intending to cruise along at the back at 4mins per km before doing a jog warm down.

Rocked up at the start to see tumbleweed blowing across the path. Tuesday's may be swamped by runners but Thursday's certainly aren't. Maybe Mr Conway is more popular than I had thought. Maybe they're all secret training. Maybe they were all shagged after Tuesday's session. French Ben set off like a hare and I settled down to what I thought would be the back of the pack but ended up in second place pacing Luke. Adam Conquest was just behind with Ray, Brendan K, Coops, Jason I and others further back. Felt pretty comfortable averaging about 3:45's (combined for the fast and floats) on the way out. Benny French had obviously got confused as he came flying past us going the wrong way on the second 60s rep, obviously having turned too early. Picked it up a bit following the turn (just past the zebra crossing outside the Art Gallery) running with Ray and ended up at the steps at the end of the Opera House having done about 5.6km.

Then did a 4km warmdown with Luke and Ben for about 11.5km all up. Legs feel much better for having stretched them a bit with the faster running.

Heavy duty Wednesday

4km jog to Carl's at Spit Bridge then did the usual indoor plyometric session. Bus to work after that.

Couldn't get out at lunch due to a meeting so ran home tagging on the Manly route at the end to make it just over 19km. Took it fairly easy but still have the high leg cadence at the moment which is good. 1:22:25. In 2007 when I did this run regularly (with marathon pace stretches) I used to run about 82 - 83 so equivalent to today. In 2008, when I was setting most of my PB's, with the longer marathon pace stretches I used to run it in 78. Couldn't contemplate adding marathon pace stretches at the moment. It's a struggle just to maintain the kms.

HuRTS 14 x 3mins

Another nice warm day, another huge crowd. Young Timmy appeared to have had a wardrobe malfunction and showed up with a running vest that stopped a good 3 inches above the top of his shorts, exposing some pale stomach, the poor fella. Must have got confused with the heat buttons on the washing machine. He mentioned something about it being what all the boys are wearing down at the Boy Charlton Pool but I didn't quite catch it.

Legs felt very heavy for the first few reps running with Tucks, Quentin, Dicky H and the rapidly improving John from Morgan Stanley. We were basically doing gate to gates due to the open air cinema being set up, finishing 10s short of the gates for the first couple of reps but gradually getting closer. So about 3:25-3:28 pace. Then for the final 6 reps (when the leg heaviness had gone and I'd got into the rythmn) we were doing gate to gates, which I finally worked out to be 3:18 pace after half an hour of basic maths. Ray had popped up as a pacemaker for these few reps. Struggled to keep with the boys on rep 11, then suddenly came good and felt great on the final rep chasing Andy who had bolted and went on to run 2:43 for the 909m gate to gate (3:01 pace). So maybe Thurston was right about the 17 days.

I should mention Andy who once again was doing secret training before turning up for reps 13 and 14 to show us just how fast he can run them. Some strange behaviour going on with our distance-loving genial Englishman. I can foresee burglar activity in the near future.

17 days

I remember a while back Wildman telling me that he knew he was on a good run and getting back into things if he could manage 17 consecutive days running. It was probably just idle talk and at the time I didn't think that was much, but despite all the training I do there have been very few, if any, occasions that I've managed it. Seem to be keen on my rest days. But I've run every day of 2011 and it's the 17th today. Can't say I feel stupendously different, but the running is going very well and I've lost weight despite stuffing my face at every opportunity.

Today was the usual Monday 15.8km route run very slowly in the midday 30C heat. Big crowd of MC, French Ben, Andy, Dicky H, Ray, Luke, Laura, Craig and Springer. 36:12 at half way and 1:10:17 all up.

I'm up to 20th spot on the Vets waitlist for Six Foot. Those cripples need to start bailing...

Steady Manly

Couldn't say easy otherwise Timmy would get upset, so a steady run today. Very slow to start with due to the after effects of yesterday's run and spending 6 hours in the sun at Narrabeen carnival this morning. But the leg cadence was high and as I settled into the run the stride lengthened a bit and the speed increased. Ended with 42:58 for the 10.2km

The Bush Run Part 2

Met up with Dickyboy and Hamburglar at 6:15am for another trip to Red Hill via Manly Dam. Went the Wakehurst Golf Club side of the dam, got ourselves lost in scrub chasing a non-existent path, then said goodbye to the Burglar and continued on to Red Hill. Less bush this time around as we popped out at Cromer (world's hilliest suburb) then made our way down to Long Reef. Typical of Dickyboy, he'd spot a new path (usually going straight uphill) and suggest we check it out. Pace picked up a lot when we got out of the bush doing a couple of sub4:00's coming back into Manly.

30.31km all up in 2:30:02. Tired now.

Run home

Easy run home. Legs at a high cadence but barely breathing, one of those enjoyable runs where everything feels right. Strong Northerly facing me most of the way. 58:23.

120km for the week. Plan is to get 8 weeks in around this mileage without worrying too much about the quality sessions. Then to drop the mileage slightly and improve the quality. Trick will be to keep the niggles and sickness at bay.

Even more easy running

Woke up. Tried to move legs. Struggled. Swung legs out of bed like Lieutenant Dan in Forrest Gump. Hobbled to bathroom. Resolved not to run hills today. Limped into work. Received text from Andy saying he had a meeting and couldn't make session anyway. Sent email to Tucks, Andy, Timmy and Dicky H pulling out of the session. Copped abuse from Timmy. Dicky H also wanted an easy one so met him with the rest of the HuRT Squad prior to their session. Jogged 12km in 57mins with Dicky H around and about, throwing abuse at Timmy while doing his Farm Cove reps. Caught site of Andy doing SECRET TRAINING ON HICKSON ROAD!! So his meeting was with Mr Pain, address Hickson Road! Outrageous behavious which won't be forgotten. Legs feel much better for the run.