Easy run home. Legs at a high cadence but barely breathing, one of those enjoyable runs where everything feels right. Strong Northerly facing me most of the way. 58:23.
120km for the week. Plan is to get 8 weeks in around this mileage without worrying too much about the quality sessions. Then to drop the mileage slightly and improve the quality. Trick will be to keep the niggles and sickness at bay.
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