With temperatures down to 25C and a bit of a breeze about it felt cool today and much better for running. Decent crowd turned up including Ray, Luke, King James, Craig, Marty and others. Big boat was in at Barangaroo so we did the old Hickson Road route turning near the 2km reps finish. Out in 33:45 (4:39's), back in 31:03 (4:16's) which included a pit stop for me so a couple of kms in just over 7mins to catch up with the group again. Then when I did, Luke suddenly upped the pace, we caught a random chap with 500m who didn't want to let us overtook him so it all ended with a bizarre all out sprint covering the final km in about 3:20. I guess it was just a release of a bit of pent up energy finally having some cooler weather. Everone looked a bit sheepish after that.
113km for the week.
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