HuRTS 5min reps

Lovely sunny day. Been lazily recovering from last week and trying to shake this cold so no running over the past 2 days. Rocked down to the squad session today with the intention of taking it easy. Although Tucks and Fast Charlie were there, I actually stuck to my plans, letting them push off into the distance especially in the second half. Was still running about 3:26 pace but it felt nice and easy.

Worked up a bit of a sweat by the end though so me, Todd, RMR, Tucks, Laura, Rob and a few others jumped into the Harbour afterwards to cool down. Happy days. Young Timmy was watching jealously from the shoreline because he didn't want to stain the nice new leather seats in his motor.

Great video of the State 3000m C Race here. Can't believe how slow we look running sub 3 minute kms. You can see my pitiful attempt at trying to overtake Tucks on the final lap.

State 3000m - 15th in C race in 8:59.7

Bloody hell, 3000m races are just the toughest. Been feeling pretty crap again during the day, not helped with it being a scorcher (33c and humid). But given it didn't appear to affect me on Wednesday I wasn't too fussed. Warmed up with Tucks, got really nervous, watched the earlier races (supposedly lower grade but they looked pretty quick to me) then we were off. Didn't want to kill myself in the early pace but it's hard not to get caught up in it all. Plan was to try and keep Keith and Tucks in sight and see what I had left in the end. Well, the plan worked perfectly until the end bit. Went past Tucks with 300m to go and was closing in on Keith but then the legs went wobbly and I could only hold on.

Great result by Keith to run 8:56 and set a world best for M55. Pleased to hold on for a sub9. Matty B, you were right! Results and split times here

Easy recovery

Very easy 10km around and about bumping into and running with Tucks and then Wildman and the Stallion. Felt surprisingly OK so keen to run Saturday night now, despite the fact it will be hell.

JPMorgan 2010 - 3rd in 17:52

Photos above are:
1. Me and Tucks
2. Travis, me and Fast Charlie
3. Enda, Craig, JF, Dicky H, Me and the Saint
4. The Saint and me


This was just one of those races when everything went right. Felt like shit beforehand. Last night, I wasn't going to run. Felt marginally better this morning but was still giving everyone all the excuses I knew. Rocked up thinking I'll give the first 2km a hard push and if I feel OK then I'll give the race a fair shot. Everyone from HuRTS seemed to be there. Added to the start line was Truscott (but genuinely poorly with a cold), Crasti and the Saint. Set off pretty quick at the front watching the Saint and Crasti drift away. Pretty quickly a group of Fast Charlie, Tucks, Andrew Cross, the Chairman, Travis and me formed and we stayed together as a group for 4km. The km were haphazard but 4km was about right reached in 12:48. At this stage I was struggling. At the Fox Studios Gates Tucks pushed on with the Chairman and Fast Charlie following him, all gapping me by about 5m, and I was just thinking about keeping Andrew Cross at bay. Then I see the turn for the finish and thought I'd put a final effort to keep in touch with that three. I caught them at the final turn and thought, feck this, lets just start sprinting and see what happens. Only Tucks came with me about 2m behind but I desperately managed to hold him off. And what do you know, I finish 3rd!! Outsprinting Fast Charlie - how good is that! Revenge on Tucks - how good is that! $50 from Kanser for beating the Chairman - how good is that! Needless to say, I was smiling like a Cheshire Cat and consumed many beers. Happy Days! Great chats with many friends afterwards. Lots more pictures to post soon. To bed.

More easy stuff

Out with the HuRT Squad (including MC, Tucks, Wildman, Pete W, Jamie, Marty, Ray etc) for 45 mins very easy jog. Still got a sore throat but not getting much worse. Too late to worry about that now in any case.

Feck

3 kids ill, got a sore throat and is getting worse. 60 mins today around and about.

Congrats to Andy and Tim in the World 100km Champs, top runs guys you bloody nutters. Also well done to Kanser for braving through NYC marathon despite his injury the poor little soul. Sounds like a great event though.

Run for Fun 10km

Rocked up a bit late (but didn't cut it as fine as Richie P!), waited for ages for the toilets, put my bag in the baggage area, went for a jog in the new flats, realized I'd left my orthotics in my bag, panicked, recovered bag, by now had 5 mins left. Posed for a photo with Benny St, Tucks and JF (Timmy, that's one for the pool room) and then lined up next to Tucks and JF. Fenton tried to chat up Clare Geraghty on the start line and, when she showed no interest, out-psyche her with tales of his recent training exploits.

And we were off. 1km in 3:08 just behind Tucks, Chadi and Thamal. 2km in 6:17 with Tucks having gapped me and running with a chap in an Australian triathlon vest (who I didn't get a chance to recognize but who said after the race we'd resume hostilities on Wed). 3km in 9:38, 4km in 13:10 (long drag of a hill), 5km in 16:30 and I can hear the familiar quick footsteps of Lara Tamsett closing in on me quickly. 6km in 19:53, Darren Moyle having gone past with Lara and dragging Aus Tri guy with them, 7km in 23:20, then the drag of a hill comes that I hate in the Striders 10km course but I put an effort in and catch Aus Tri guy, feeling really good now. Pass Darren and try to close on Tucks on the log straight of Australia Ave, turn for the stadium, see my 9km split of 30:11 and realize I have to run a 3:16 final km to win $100 off the Tiger. Head down, now some unknown Strider over takes me! (Quentin Reeve), sprint in with him into the stadium and he pips me on the line. 33:25. Not a sub 33 but pretty pleased as I haven't raced properly in a while. Feel much better now and more confident for Wed/Sat.

Good to catch up with all the lads afterwards. Tucks finished on 33:23, Chadi just under 33, JF on 34:22 having taken a wrong turn (!), RP, Enda, Jamie and cheers to Young Timmy for the shouts from the sidelines.

Should particularly mention a great PB by Mike Race smashing through 37mins to run 36:30.

Easy jog

22mins around and about with a few strides thrown in at the end. Still feel slightly dodge but it could be nerves so I'll race tomorrow.

Easy Friday

Just an easy 51mins around and about by myself. Bit worried about feeling fluey, like I did a few weeks ago - just got sore shoulders and a slight headache and a dodgy tum. Hope to knock it on the head in the next 24 hours before Sunday.

Tamed by the Tiger!

Headed out with the Tiger to Centennial where we saw Young Timmy who offered words of encouragement and then jogged over to ES Marks joined by Tom Hurley for the 2000m time trial. The track wasn't as bad as I remembered it but there was a bit of Sydney afternoon wind down the back straight so conditions weren't ideal.

Plan was to go out and run 70s laps and see how we felt. Tiger would do the first, me the second, Tom the third and then whoever had the legs. Was feeling a bit nervous by now but Tiger took us out in perfect timing of a 69.8 first lap - felt very comfortable as if I was clipping his heels. Then I took over and it wasn't so comfortable. Went through 800m in 2:21/2:22. Stepped aside and Tom took over and by this lap I was starting to feel it. Went through 1km in 2:56/2:57 (at which point I was thinking I'm going to struggle to get under 6 mins), Tom then stepped aside at 1200m and Tiger took over and I was starting to hang off the back. I used a lot of effort getting around Tom just before 1400m and on to Tiger's shoulder but he then upped the pace into the wind and gapped me. I think I must have gone through 1500m in 4:25 (not too far off my PB!) and by now was just trying to maintain the gap with the Tiger and hold off Tom. Stayed this way over the whole of the final lap to finish just in front of Tom in 5:51. Tiger ran 5:47.

Felt pretty good after so feeling more confident for the State 3000m next week. Having said that, McMillan gives a 5:51 2000m a 9:10 for 3000m. Pretty sure I'm in better shape than that. But we shall see.

Easy Wed

Rocked up for the usual run to Kincoppal and back to find Wildman showing up for a run. Select crowd alongside him including Simon, Brendan, RMR and a couple of others. Turned around after 30:30 and got back in 61:05 as I'm still keen to drop the mileage this week. Very easy. Hardest thing was coping with the hangover after celebrating yesterday's big win in the Melbourne Cup.

Tiger's lined up a 2km time trial for tomorrow afternoon at ES Marks which should be interesting. We've got $50 on the head to head after choosing 2km as the point of equilibrium between our respective running abilities.

HuRTS Gate to Gates

Melbourne Cup today so headed out early for 6 Gate to Gates (909m) with Tucks, JF, Todd, RMR and Mike Wingram. 2 mins rest based off Todd. Felt great this morning despite a bad night with Claudia so planned to take them out hard and see how I felt. Did the first rep, got scared by the time and felt as though I was already going lactic. Did each other one feeling the same way telling myself "if it's any slower, I'll just stop there". But having Tucks alongside meant they didn't get slower. Reps went:

2:41; 2:40; 2:40; 2:40; 2:41; 2:40

2:40 is 2:56 pace. I think that's the fastest pace I've ever done them, but having said that we normally do 8. Really pleased with the session and a good confidence booster.

Anaerobic/VO2 max training really is the hardest training you can do. I dread 10 x 400m more than 32km.

Easy Monday

Lots of easy days of late. Usual Monday route with a big crowd including LF Charlie, Luke, Laura, Springer, MC, Simon, Russell etc. Felt very sprightly from the word go after an easy weekend. Very slow to start with but picked up the pace quite a bit from the turn. That's shown in the first and second half splits - 36:00 (4:33's) and then 31:28 (3:59's).

Very short Sunday

Came back from Nippers knackered and very lethargic - had to sleep and in no mood for a run. Think I was low on carbs. Felt better after lunch but didn't want to go long so just did the not quite 8km Manly route. Felt crap to start with but then picked up throughout. 31:00.

Steady Sat

Manly 10.2km route, testing out my new Brooks T-6 racing flats. They weigh next to nothing but you can feel every stone through the forefoot so I'll be saving them for races only. Started very slowly but picked up the pace all the way through finishing in 42:44.

Very easy Friday

A few too many Mojitos at The Ivy last night so went out for a very easy run at lunch with Ray, Laura and thingy from Ord over the usual route but cutting back through the City from Circular Quay to sweat it out. Served the purpose but have just wanted to sleep all afternoon. About 12km in 53:56.

HuRTS 10 x 400m - the Return of Wildman and the Stallion!

Over to Rushcutters. Smaller crowd including Timmy, Kanser, Ray, JB, LF Charlie, Andy, Luke and Geoffrey. "Inside Lane" Kane marked out the 400m and off we went and, fair play to the big fella, he was banging them out in 70 looking fairly comfortable. Looks like weeks of running 23km on a Sunday in 2:45 may finally be paying off. My reps went as follows:

69, 69, 69, 69, 69, 68, 69, 67, 69, 64

Turned around after rep 5 and, after doing a double take and wiping the sweat from my eyes, who should appear but Durante and Thurston! It was like old times. After big group hugs and everyone getting a little misty eyed, we set off on rep 6 with the two stars of the Sydney running scene circa '08 helping out up front and, what do you know, I start running a bit quicker. The boys had to have a bit of a sit down on rep 7 but popped up on rep 8 and, whoa!, it happens again. Rep 10 was all in with Young Timmy showing everyone that he can run a mean 350m before the boys helped pull me over the line.

Beautiful day and the oval was in top condition.

Steady run home

Start out, legs feel like deadweights, struggle up the stairs at the Rocks, think what the hell's going, I thought running was supposed to make you fit, bump into Eoin at start of harbour bridge and have a quick chat, start to feel a bit better and feel like I'm running more freely, 16:00 at bottom of Ben Boyd, think that's not too shabby, push the hill, feeling good now, running well along Military Road, Toyota Garage in 29:24, that's not too bad, starting to motor now, push the Spit Hill, hit Balgowlah Boys school in 47:21, can I get under 7 mins for the final 2km?, will give it a shot, 6:45, pleased with that, 54:06, who'd have believed it 50mins ago?

HuRTS 45mins Fartlek

MC was absent so Fast Charlie changed the session to 45mins Fartlek. I'd raced to get there on time after a conference call, wasn't really in the mood, knackered after a bad night's sleep last night and generally tired from training. Legs felt like wood but the breathing was fine. I was in a group with Fast Charlie, JF and Dicky H. Kept on trying to up the pace to drop them all, kept on looking over my shoulder to see them all just sat there for almost the entire session.

Turned at the second speed bumps so not very fast but it was also warm today. Got back on 45:13 so a pretty honest session not dropping too much on the hills towards the end. I felt better nearer the end when the legs felt tired like they should in any case. Dicky H dropped off around the Opera House and we finally shook JF on the hill up to the ABC Pool. He's looking strong. Tiger - want to take a head to head on him at the Run for Fun weekend?

Pleased to have finished the session holding on to Fast Charlie but I need some rest to let the recent heavy training load sink in.

Run home

Busy at lunch so an easy run home. 57:54 after 30:57 at Toyota Garage.

Huge congratulations to my big brother, Jamie, who smashed his marathon PB yesterday in running 2:53. Next stop sub 4min kms! Full report here.