Yesterday was a manic trip down and back to Melbourne in a day and no time for a run. So got up early and did the Church Point ride with the Peloton this am and decided to carry on in to work with Chappers for almost 60km all up. Pace was easy today so felt fine.
Couldn’t get out for the HuRTs session and, still easing back in and having Rodden I just did 10km in 4:24’s in the late afternoon.
So nice to feel full of energy again. Realise now I’d been pretty down for a long while. Last speed set was April 24th.
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