Tentative return post 70.3

Finally back running after 3 weeks of sickness and Port Macquarie 70.3 recovery. Friday was an easy 10km with Emma, Saturday an easy 11km with Charlie on his bike feeling pretty good and bouncy. Today was 20km around North Head with Darren and Charlie on his bike again, again feeling great.  Stunning day and perfect cool running conditions which help, but I’m feeling better running than I have since returning from the achilles injury.  I reckon these 2 weeks off may have been a blessing in disguise.  Today was 1:29:05 on a hilly route.

Doing relays next week and need to get back into racing.  One race this year has left me a bit rusty.