So Sunday was my first day off in 3 weeks. Kirst was away. Legs were fairly smashed from the 10km the day before so enjoyed the morning watching Maggie kick ass at Nippers, breakfast at Splat!, some gentle house-tidying then rode over to Erskineville on my good bike for Timmy's BBQ. Beautiful day and a great spread put on by Timmy.
So did the long run this morning. Basically did a loop to Shelly Beach and back then ran to Erskineville to pick up the bike a ride back to work. 28km all up in 2:03 something. Averaged 4:26's. Actually felt great after a day's rest. But hard work coming through the City with all the stop starts which slowed things down. Caught John Bowe at the top of Spit Hill and ran with him for a bit. Passed Hugh Williams going the other way on the Harbour Bridge. Then Timmy laid on a cup of tea and a warm spicy chicken roll to top the morning off.
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