Legs smashed from sprinting with the young 'uns yesterday. Turned up to HuRTS just to cruise through so ran with Erika. 7:21, 7:20, 7:20, 7:11
11km all up.
Had to pull out of State 3km. A surprise 40th has been sprung on me. Also coming down with a sore throat. Arggghhhhh!
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