Well, had originally planned 400's at 11.30am. But with work manic and Jamie offering an alternative session in my backyard, I couldn't turn it down. Only probably was that it started at 5.40am. I've never tried to run fast at 5.40am, other than when I haven't actually been in bed beforehand and have challenged someone to a drunken race.
So, Jamie, Quentin, Macca, Amy, Erika and I met at Nolans for 6 x 1km reps on the grass off a 2min rest. Marked out a rough track (which was closer to 1.1km) and straight into it. The way each rep would go would be Q would go off fast, I would catch him at about the half way point then take the lead, then he would come back at me in the final 100m. Times for each 1km mark were:
3:16 (bit of a heart-starter)
3:08
3:06
3:05
3:05
3:03
Had woken up by then. Finished with a 5km warmdown and was home by 6:40am. But still managed to be late for work.
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