Wednesday would you believe it

The summer Wednesday route, which I almost daren't publish as it seems so indulgent.  Let's just say Bondi deserves its reputation as one of the best beaches in the world on days like today.  Me, Mikey, Dave Clarke 5, Mr Ace, Wingewick and Élan today.  Voltaren worn off and while the achilles is fine, the calves remain super sore.  Beginning to get worried about ability to run Six Foot now.