3 days off. Sunday because I was hungover following the MLB and Kirst was in Ikea all day in any case. Monday and Tuesday because I'm being monstered at work. Haven't had to work this hard since the chicken deal last year.
Did manage the DCRun strength session with LF Charlie and Iain yesterday which went pretty well, seem to be doing the plyo work better this time around. Today I ran to work (no chance of getting out after I've hit the desk) so I did an extra 11km while the kids were at swim squad for 24km all up. No idea about pace. Right achilles pretty sore at end. But good just to be feeling the elements again.
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