HuRTS 4 x 10mins

Holy sweet mother.  My glutes are gooooone.  Did strength with DC this morning along with LF Charlie and Iain.  Got me legs a wobbling.  Then the 10mins session with the squad.  Intended to take it easy but got into a nice rythmn on each rep running with Macca (or behind to start then catching from half way).  They were at about 3:35 pace.  Enda well ahead, Barts and CT so far ahead it was like they were doing another session.  But feeling pretty good all in all.