Monday, May 16, 2011

Plod recovery

Very easy plod on the Monday route with MC, Ray, Sam, Andy, Craig, Brendan and others. 11.5km in 55 mins just to flush out the legs.

Managed to find a photo where I was in front of Tucks. It will go down for posterity...



Results of yesterday's race. And how good is THIS for the race splits?! Check out that 15-20km split Kanser...

1 comment:

David said...

Hey Tom thanks for the link , it leads to your photos.
Your gonna have to 'man up' that hand carriage!