Out with Quentin and Sam for exactly the same as last week (including my 5km "get the legs moving" extra bit at the start). Stunning morning this morning - perfection conditions again and some beautiful views. The boys kept the pace very honest but still chatting all the way. Did an extra bit to Shelley Beach and back at the end (bumping into Jamie along the way) which upped the kms a bit. All up 33.58km in 2:21:31 (4:12's). Felt really good today. Took gels (Powerbar gel) at 50 mins and 1:40 which made a big difference.
Sam's going well - looked very strong today. Expect he'll make some big improvements soon.
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