Big crowd today including Tucks, Clyde, Binfield, MC, English Andy, Fast Charlie, LF Charlie, Indrajeet, Dom etc. Set off conservatively with Tucks with just Fast Charlie a few steps behind. Stayed this way all the way until the hills after Mrs Macs Chair on the return when Tucks pulled ahead. He ended up back at the start on 44:47, me on 45:03. Fast Charlie pulled out opposite the ABC Pool. I pushed the pace down beneath 3:30's as soon as we turned knowing that that is the only way to get back in 45 mins when you turn on 23.5. A 2 minute negative split is a lot. Km splits went as follows:
3:55, 4:03, 3:51, 3:49, 3:53, 3:45, 3:28, 3:38, 3:22, 3:26, 3:30, 3:45, 3:14 (for 206m).
Total of 12.21km in 45:03 (3:42 per/km). 10:18 for the final gate to gate.
Felt good today. Nice and cool but quite a bit of a breeze. Saw a load of people out there including Kanser, the Chairman and Hamburglar.
1 comment:
Good run Tom.
Post a Comment