Friday, February 22, 2008

Friday amble

Headed out around the 10km route - extended it to Walsh bay then back but cutting short through the Domain. http://www.gmap-pedometer.com/?r=1643746. 13.6km. Finished in 58:19 so 4:17 per km. 21.30 for the first 5km so must have maintained a pretty even pace throughout. Felt comfortable. Clear skies and nice and warm. Very few runners out and didn't spot anyone I knew despite running at lunch.

1 comment:

tja said...

ok mate. see you at 6.30am at the bridge.