14km easy run to work. Lovely cool conditions. 27:30 at Spit Junction and 58:35 all up. Knee still a bit sore on the uphills.
BTW, if Tim Ashby is reading this, it's tomorrow or never for the Striders 10km win. With the State Relays in the afternoon and Tucks and Uncle Dave out injured, it's all yours. No pressure.
1 comment:
thank mate. missed not having you there. any thoughts i had of winning were gone straight after the gun. with tom decanto going out under 3 min pace
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