Tuesday, June 19, 2007

200th Post Pain

3km warm-up + 6km Pain + 4km warmdown.

Crowd today included Ray, Chris G, Tucks, Richard H, Durante, Phil W, Mike, Chris E and Dylan. No Serg and Michael was taking it easy so no crazy session today. I led the long rep all the way (and struggled as a result) in 1:57 - slower than usual but I guess that's the difference in sheltering behind someone. 25:47 all up.

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