4km warm up + 6km Pain + 1km warm down = 11km.
Took Pain easy today, suffering from a stiff back after my Razor stack and sore calves. Well, real reason I took it easy was that I was knackered. The faintest whiff of a hill and the legs just failed. Not a huge crowd, but with Durante, Ray and Mike there to push things along it wasn't slow. Struggled on the long rep after starting quickly, with Durante pulling ahead, Ray easing past and Mike and Anthony pipping me to the post. Amazed to still run 1:59 though when I thought it was more like a 2:05.
At least it's done. 26:50 all up.
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