3.5km warm up, 6km Pain plus 1km warm down. 10km all up.
Big crowd today, including Richard H, Durante, Ray, Chris G, Serg and Andrew Tuckey. They all really pushed the reps hard - but probably with slightly more rest in between - the way it should be. Not bad all up time of 25:50 though. Fast over the 709m rep (1:56) chasing Durante who ran 1:54.
Andrew's running North Head which will make it interesting, particularly after his win in the Bathurst Half at the weekend.
That ends a big week - over 100km including two speed sessions and one race.
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