3km warm up + 6km Pain + 2 km warm down for 11km all up.
Really good crowd out today with Ray, Serg, Tim, Mike, Tucks, Phil Woods and Anthony. I was leading the first group so the reps were hard but the recoveries very easy. 1:56 for the long rep battling with Serg all the way around and 25:55 all up. Serg was strong all the way around. Ray took it easy, no doubt saving himself for the weekend. Good to see Tim back in the mix.
1 comment:
At least it was good pain.
Post a Comment