4 weeks to go

Out with Big Sam for the same route as last week. Came back over Queenscliff this time though so couldn't avoid the horrendous hill which turned my legs lactic after 35km.

Tired to start with but got into it, with Sam dragging me home from 30km onwards. All up 36.07km in 2:30:36 (4:11's).

Back from the run straight to Bec's soccer game where she scored her first ever goal, and followed it up with a second.

State 10km Road Champs - 29th in 32:41

Perfect morning. Cool and no breeze. Rocked up to find a cast of thousands from the HuRT Squad. Everyone but the injured was there. Did my usual pre race drills and was feeling great which boded well. Lined up next to Chadi and Tucks and we were off. It's a lightning quick start. Very wide and slightly downhills which lends itself to a charge of the light brigade. I was chatting to the Tiger afterwards and he said something which I had been thinking earlier this week - if you want a fast course for 10km, it has to have a fast start so that you get into the rythmn of running quick. It's why North Head is now slower since they changed the course, and why Lane Cove is relatively quick despite the hills. Anyway, none has a faster start than this one.

Fortunately I wasn't wearing a watch as Bartles said we went through 1km in 2:59. At that point I felt great and actually pushed on through to 2km. At that stage we had a group formed dominated by Striders - Tucks, Keith, Thamal, Tongey, Bleasel, Lara Tamsett (the only non-Strider!) and myself. Someone shouted out 9.28 at 3km. Still felt good. But on the drag between 4 and 5km past the Olympic Stadium I started to suffer. Keith said we went through 5km in 16:04 and I was still in touch. However, at the U-turn I just couldn't hold the pace despite everything I told myself before the race. It wasn't mental, I just didn't have it. They slowly gapped me between 5 and 7km where I told myself I could either put it all in or slowly drift away. Concentrated on catching Tongey who had become detached from the group. Caught him at the turn after 8km and then concentrated on Keith who looked as though he was starting to drop off the group too. Had a strong finish to drop Tongey but Keith was too far ahead, beating me by 6 seconds. Chuffed to bits with the time though. Only 4 seconds shy of the PB but I was spent - I don't think I could have squeezed any more time out of the race.

Some great times out there - Terence with 34:01, Timmy getting his dream with a 34:51, Andy running 33:45 just in front of Clyde (how does he do that off minimal training?), JB with a 33:21 3 weeks after Ironman (gives me hopes for C2S post GCM yet) but run of the day was Wildman. 30:37 to finish 5th, just failing to catch Scott Westcott! As Tiger said, it's amazing what can be achieved with a bit of class and determination.

Special mention to Young Timmy. We were all rootting for you mate. Walked back to the car with Big Sam after the race and he said that as soon as he crossed the finish line he went and gave Timmy a hug knowing how much it meant to him. Plainly a bit of Richie High behaviour going on there.

Also should mention Lara Tamsett's performance. Never great being chicked but 32:27 for a road 10km puts her in world class territory.

Results here.

I wasn't bad with my predictions. See the post below for the actual results versus predictions...

Plod City

6.5km jog around the Domain and CQ, bumping into and running with JF and Big Mikey H along the way.

More drop-outs for tomorrow with Dicky H suffering from a dicky ankle. However, the big news (and a major blow for the English contingent in the ongoing battle for the Ashes) is that Wildman is running. So I've updated his estimated time below. Based on my predictions, the 3 man Aussie team will beat the 3 man English team by a whopping 2:XX (feck, nearly gave the game away with my own predicted time).

72km for the week.

They're dropping like flies

Quentin out (that jettisons race plan #1). JF doubtful. Andy doubtful. It's the big race pressure. Only MC seems to be reacting in the right way, running angry after the naysayers predicted him conservative race times. Young Timmy's scared. Chances are our Stoke FC schoolboy reject will be developing Enda style flu in the next 24 hours.

Busy at work again but popped out this evening for 8km with five 40s - 60s fast patches interspersed. Felt good.

It's a drug

Managed 2 days off (and didn't feel like running at all) but was bouncing around my office this morning and persuaded myself that a gentle 6km would be a good idea so that I could have a good stretch afterwards. Bumped into JF (still with the lingering effects of the flu) and Andy along the way and ran with them.

Lots of trash talking going on about Saturday's race. This race, the C2S and JPMorgan are the three big HuRT Squad races of the year. Poor old Mikey is copping a fair bit of flak. And I'll spare him none here. These are my honest predictions based on people I know are running (assuming favourable weather conditions):

(Actual results in brackets)

Wildman: 31:37 (30:37) - doops
Quentin: 32:40 (DNS)
Tucks: 32:48 (32:32)
Bartles: 33:15 (33:01) - I know how that feels
JB: 33:25 (33:21)
Rich H: 33:43 (DNS)
Andy: 33:45 (33:45!)
JF: 33:49 (DNS)
Big Sam: 34:24 (34:56)
TB: 34:35 (34:01)
Dickyboy: 34:49 (DNS)
Richie P: 34:52 (34:40)
Young Timmy: 34:53 (34:51)
Jamie: 35:10 (DNS)
MC: 35:42 (36:15)
Kanser: 36:52 (37:14)

Long run with the Manly Boys

Up for a 6am start with Sam and Quentin. Took 2 Voltaren last night to get through the run and the heel was painless. Voltaren is the best drug in the world. And so small. Kirst could have slipped two into my mashed potato last night and I wouldn't even have noticed. I'm going to have to take some rest. Legs are far too tight and continually running on them just makes the achilles sore. I'm doing a load of stretches which works temporarily but feel as though I need to give them a rest to recover.

In saying all that, today's run was a monster. The boys went off at their usual pace. I felt great throughout and the time flew with plenty of conversation. Big Sam started to put the hammer down at 23km and we did the next 10km in under 40 mins. Timmy and MC - try and stick with him next week at your peril. The big guy is flying and I'm predicting a low 34.

All up 36.02km in 2:30:47 (4:11's). Another 6km at the same pace and it would be a 2:57 marathon.

North Head 10km - 5th in 33:26

Stood on the start line in cold conditions next to Thamal wondering how to tackle the race. I wanted to be aggressive like last month but didn't want to make the same mistake as last year in sheltering everyone from the wind and giving them a free ride. We quickly settled into a leading group of 5 - myself, Thamal, Quentin, Bleasel and a young chap called Jonathan Hew. Thamal and I did most of the work. I ran without a watch again and, with no clocks on the course, I was completely blind. We stayed together as a group until the end of the loop at the end of the first lap (i.e. about 5.5km) when I started to drop off. My legs were just dead. Was still turning them over OK but just had no zip or strength today. I'm guessing it's the effects of a big week this week.

Found out later we went through 5km in 16:30. Jonathan Hew developed a rocket up his arse at 8km and immediately gapped the rest of them by 20m, with only Quentin chasing. This meant that Thamal dropped off which at least gave me something vaguely to chase to keep me honest. Bleasel is looking stronger by the week. Results here.

So a bit disappointed to be 30 seconds behind Quentin but I was surprised with the time as I thought I had completely blown out over the final 4km. I'm thinking I might take 3 days off after tomorrow's long run to freshen up. I'm constantly tired and the achilles is sore. I figure this will freshen me up before State 10km next week where I hope to go under 33. However, it may not be ideal to take 3 days off 5 weeks out from the marathon. Would be interested to hear people's thoughts.

Special mention to Sam who is getting stronger by the week to run 34:57 (a minute improvement in 3 weeks!). Helped along by Ray who has now entered GCM too and ran 35:01 after a 20km warm up.

Easy peasy

7km jog off the Jet Cat in Manly. Very slow. Heel sore.

100km for week.

easy run home

Busy day at work meant I missed Hickson Rd reps with the boys so ran home at 8.30pm instead. 61:37, a new PW!

Good interview here with Benny. He even gives a shout to the HuRT Squad!

Wednesday MLR

With JB and Richie H deciding that their priorities lay with Corporate Cup, I was a bit worried about being alone for the marathon pace stretches today. Luckily I was able to fall back on the services of the Australian 10,000m record holder and Wildman to push me along.

Bloody awful weather - cold, wet and windy. Showed up to find MC, RMR, King James, Andy, Benny St and Wildman huddled together. We shuffled off. My legs were numb, both from the cold and the last 2 days training. At Rushcutters I signalled the start of the first quick stretch and the Saint immediately heads off to the Gents leaving Wildman, Andy and I to force ourselves up through Edgecliff and up Ocean St - gale blowing in our faces. Felt tired here and wishing the session over. Easy lap of the park with the Saint suddenly reappearing from another toilet and we were off on the quick lap. Stevie called out splits of 3:25, 3:22 and 3:23 while he and Benny casually chatted about this and that and I concentrated with my head down, legs burning and spit dribbling down the side of my face.

Andy rejoined us for the jog back, one last quick stretch along Garden Island and we were done. One of those runs you just feel pleased you managed to finish and put in the bag.

HuRTS 4 x 3km

Used to be 4 x 10 mins. But when you get fitter it becomes 4 stone gates to stone gates, which is 2.92km, which is the way it was today.

Another huge crowd but with a few of the speedsters (Wildman, Tucks and Quentin) in hiding. More girls again, with Sonya and Olivia joining in this time. Ray will have to pick and choose who to run with soon.

Set off in a group with Fast Charlie, Andy, Dicky H and Bartles all running together with Teetotal Timmy, JF, Clyde and a host of others in hot pursuit. I was immediately struggling with the pace. Went through 1km hanging on to the back of the first group in 3:24 thinking I was running 10s quicker. It wasn't that it hurt, just that my legs didn't feel as though they could go any quicker. Felt good on the hills though where I'd claw back any gaps. Gradually got into it finishing OK. Times for the reps were as follows:

10:02
9:44
9:53
9:29

So they got quicker each time (reps 1 and 3 uphill). I felt better each rep. Make a concerted effort to drop everyone on the hills on rep 3 with just Fast Charlie holding on. Then on rep 4 I felt fantastic.

Obviously a bit of yesterday's run in the legs to start with. May struggle on Saturday as it's a big week ahead. Still deciding whether to do North Head or the relays.

Long Monday

35.02km in 2:35:55 (4:27's).

Did 22km around Manly - Burnt Bridge Creek, Queenscliff, Shelley, North Head (inc. Fairfax), North Steyne then picked up my bag from home and ran into work. Felt pretty average around 20km and it was a bit of a struggle from then on but didn't feel much worse at 35km. Made an effort up Parriwi Rd as I knew that would be the make or break. Had a burst of energy at 32km - dunno what Kanser is on about with this 32km mental barrier issue. He's plainly got issues.

Had to run in my flats which wasn't great for the left foot. Not too bad after plenty of stretching.

Easy Sunday

Still not feeling great this morning after Friday night's efforts so ditched the idea of racing the Manly Fun Run and ran with the kids in the 2km instead. Billy had a great run finishing 11th in 9:04, Bec was 22nd 30 seconds back but run of the day was Maggie showing her mother and elder brother a clean pair of heels to finish in 14:04 running all the way. Probably a safe bet that she was the first 3 year old.

Felt better in the afternoon (and it was a beautiful day) so headed out with Billy on his bike. We did 12.25km in 51:46 (4:14's). Billy will sleep well tonight.

Quick note of Friday night's bets so that no-one forgets. $200 that Wildman can't run sub 2:25 for a marathon by Gold Coast 2012 and $20 with MC on whether TB can go sub 34:20 at State 10km. Kanser went for $50. The match up that no-one was willing to put money on though is Young Timmy v MC.....

Easy Friday

Cruised around the usual 16km route with TB and Kanser. Beautiful day, much warmer than recently. 69:50. 97km for the week.

All set of the Sydney Striders Annual Dinner tonight. The hottest tickets in town. Young Timmy hasn't been able to sit down all day.

HuRTS Pyramid

Showed up today expecting a small crowd of maybe 2 or 3 and so was shocked to see a hoard of runners congregated near the Art Gallery. Tucks, Bartles, JB, JC, JF, Enda, Ray, Andy, Dom, Sam, LF Charlie and a whole host of others. Plans for an easy session were immediately aborted.

Reps went as follows:

80, 2:42, 4:08, 5:36, 4:06, 2:42, 76

5:36 for the long rep is 3:03 pace. So comparable to the best I've done (11th Dec '08). Nice and consistent though, and as Tucks said, that's the game. This coming from the metronome of the running world.

Legs felt pretty sluggish at the start of each rep but I tended to find something about half way through and finished them all alongside Tucks with Bartles a couple of yards back. Tough session mind.

11km all up. Need a longer one tomorrow to find the 100km this week.

Wednesday MLR

Usual route. Turned up late to find everyone gone. Caught up with the crowd along Garden Island (MC, Sam, Andy, JB, Craig, RMR, King James etc) then started the marathon pace stretches just with JB and Andy. 22:05 at the top of Ocean Street so a solid effort. Quick for the Centennial loop with JB pushing all the way (splits of 3:27, 3:20 and 3:25 feeling good). Then Wildman appeared and I ran back with him with a 3:19 split along Garden Island. All up 18.70km in 1:18:00 (4:10's). Perfect weather, cool, sunny and still.

HuRTS 5min reps

Big crowd, most taking it easy post SMH Half. Cool but beautifully sunny day. Perfect running conditions. Took all the reps easy trying not to overdo it. Chatted variously to Ray, Tucks, Quentin, MC, Laura, Aine, JB, JF, JC, Sam, as I say, loads were there. Other than Young Timmy of course. Last seen wandering down Wembley Way with a bottle of Jameson Irish...

Kids School X-Country today. Bec came 2nd and will be going to District which was brilliant given she's had the last 2 weeks off school having had her tonsils out. Billy unfortunately came 7th (top 6 go to District) having been pipped on the line just like his Dad. He was gutted. He was racing against boys in Year 4 though (he's in Year 2) so will have plenty of chances in the future.

Plod recovery

Very easy plod on the Monday route with MC, Ray, Sam, Andy, Craig, Brendan and others. 11.5km in 55 mins just to flush out the legs.

Managed to find a photo where I was in front of Tucks. It will go down for posterity...



Results of yesterday's race. And how good is THIS for the race splits?! Check out that 15-20km split Kanser...

SMH Half - 22nd in 1:12:38

Woke at the ungodly hour of 5am to catch a cab in with Sam, Dickyboy and Ben. It was blinking freezin'. And dark. Wondered what the he'll I was doing. A few stretches at work and a very short jog before being called to the start line very early. Stood around having a chat with Tucks, Steve Jackson and Keith. Everyone seemed to be there -particularly from th HuRT Squad. This really is a runner's race.

Gun went and got myself a clear path through and immediately felt pretty good. No idea about km splits as I'd decided to run without a watch again. Soon found myself in a group with Tucks, Jonathan Bleasel, Quentin, Quentin's friend from the USA and another chap who I think was called Geoff judging by the shouts from the side of the road. Speaking of which, that was the best thing about this race. Lots of loops back where you passed runners from behind going the other direction and got loads of shouts which was always a lift.

Went through 5km in 16:43 with Keith a good 30s in front and Tongey about 10s in front, having gone off fast once again. Our group was just sticking together though working really well - pretty rare in shorter races. Nikki Chapple, the first girl, was just in front and remained there from 5km to 15km, working by herself rather than in the group of 7 which couldnt have helped her. At 10km (34:03) we caught Tongey who I thought might immediately drop off but he raised the pace to stay with us. Had dark thoughts coming back along Hickson Road but worked the hill up to Kent Street well (i seemed to run the hills well today) to regain touch. We caught Nikki coming into Art Gallery road and I hit the front of our group with a rash surge of confidence only to have Tucks come past soon after. Still kept touch with him coming around Mrs Macs chair where we caught Keith (who suddenly stepped aside? - i'll claim the win in any case). However, Quentin and Tongey then came past at the ABC Pool going strong and gapped me. Legs were tiring rapidly and just held on from there holding off Jonathan and pipping Quentin's mate in the run in.

Chuffed to bits with the time. I was hoping for a sub74 so to run my second fastest on a tough course (and I'm still dubious of the accuracy of the Blackmores Half when i set my pb) was great. Bit disappointed not to challenge Tucks and Tongey in the run in. How come I manage to finish 5 seconds behind Tucks whatever the race distance? Plainly a psychological issue there.

Great to catch up with everyone after. Amazing run by the Chairman to run 70:45, the bloke's a machine. JF suffered over the distance to run just over 76. Same with Bartles who started strongly. Enda came good for a mid 76. Clyde ran mid 74 off little training. Even Kanser and Durante were out for a run. Other good runs out there. General consensus seemed to be that it was a tough but fair course. Even achilles OK so happy days.

Another one squeezed in

Friday was 11km late in the evening, this time through Darling Harbour, Glebe, Camperdown and back along Parramatta Rd to the office. About 11km very easy, feeling much better about SMH Half tomorrow than I was on Tuesday.

101km for the week.