Seal Rocks - MLR

Shortened long run starting the taper for Melbourne next week.  Took Voltaren last night (first in 2 weeks) as my Achilles was sore after running the session yesterday in the Kinvaras.  I'm ditching them for the Fastwiches.

Felt magic today.  One of those days when everything is flowing and you feel breathless running 4min kms.

16.5km in the 70mins (4:18's).

I always go on about the wildlife up here. Dodged a snake on the run today (looked like some sort of broad headed snake).  This morning we caught a snake eating a frog outside our cabin: