Similar run to yesterday, but with a few detours because of the Olympic Triathlon taking place. Helicopters buzzing overhead and huge crowds but an electric atmosphere. 10.7km in 45:54 (4:17's). Had a bit of a hangover after a few ales with Fast Charlie and Sneds last night. Lot of gas too. I thought English beer wasn't fizzy?
Sensational performance by Dibaba last night. In full flow she is just beautiful to watch. Sorry Paula (I don't suppose your reading), but she the greatest female distance athlete of all time.
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