Friday was an easy 12km with 2 JB's and Kanser. 92km for the week.
Friday night was some joint birthday drinks with Richie H and Sonya which resulted in a slightly dusty Saturday so took another day off.
Today out at 6.30am on a glorious day with Paul Macca, Ben and Scott for an easy 25.4km in 1:52:59 (4:27 pace) up to Narrabeen Lake and back along the beaches.
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