Felt man fluey yesterday, so just a ride home. Couldn't believe how sore my thighs were following Tuesday's jog. Feck, it was only 5km but felt like someone had taken to them with a hammer.
Saw Carl this morning, core is getting much stronger, adductors way too tight though. Then rode in - hammered it all the way. 3:50 from bottom to top of Parriwi, 12:56 at Mosman, 26:58 at the Harbour Bridge and 33:38 all up. Not sure I'll get much quicker than that as I was lucky with the lights all the way.
Another easy 5km at lunch today in 21:17. Thighs still very sore, but heel is feeling better than ever so feeling very confident about progress. Bursar still protrudes, but no pain - even on my first steps out of bed this morning.
Probably no ride this evening as it's started to rain. Good luck to Man Utd over night - have to support the English teams against those Spaniards.
1 comment:
Bloody Spaniards....
I am ringing my cousin and advising him to move Ronaldo to Real Madrid !
Can't beleive Man U lost their marbles like that.
In relevance to Running, go fat boy go ! Keep up the running Mate.
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