Haven't felt any pain in my heel for 3 days straight - longest period without painkillers since last September. JLP's massages appear to be working a treat. Will try a jog in Thursday if I can continue without pain until then.
Swimming times continue to drop. I could be a triathlete yet.
Congrats to the SMH Halfer's yesterday. Good runs by Steve, Tucks, Muz and LF Charlie. Steve proved that, along with the winner, 3km steeplechasers can run pretty decent Halfs. Disappointing to see Kanser struck down my injury. Also great runs by Uncle Dave (who has really hit some form) to run a low 69 just behind the Horne and Vlad who ran a low 70.
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BTW Hurt squad was 1st team if you look at the results. Good news about your heel.
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