8km this time getting to Shelley and back. Been hammering the rolling out and have loosened up a lot. I can now put my pants on without having to sit down. High fived Paul and Chris at the lagoon. Hammy better today with most of the pain in the tendon behind the knee. 34 mins odd.
Will be out early tomorrow training Bec and Kirst. Bizarrely Bec wants me to train her again - 3 years after swearing she never wanted to run ever again in her life. Has the aim of running under 25mins for Parkrun. Which is about my standard atm.
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