Good crowd but down on the usual numbers. Young Timmy missing again - he seems to have given up on HuRTS since his form dropped rapidly. No Kanser and no J-Fen. Good to see Emma back though and plenty up front with Tucks, Bartles, Fats and Macca. I was holding on to them on the way out pushing ahead of Macca and Fats towards the end. Bartles was way out in front with Tucks about 20m in front of me. The watches seemed all over the place but I think I averaged about 3:27's. I ran with Tucks on the way back - he pushed ahead coming around Farm Cove and on the first hill but caught him on the final hill with him clutching his side in pain. Looked like a twanged heart muscle to me. Must be going to the same Doctor as Timmy and MC. Speaking of twanging, Fats' hamstring seemed to do the same thing around the Park Hyatt. All I could think of was the Tigers' dry needles. Hope you're alright mate.
Got back in 20:03 but started further back from where I finished the first rep so I think I averaged 3:26's. Felt good until Farm Cove and then had to put some real effort in from there to get home.
Note another new Blog is on the scene from JB - we can no longer accuse him of sekrit training!
No comments:
Post a Comment