Wow. Amazing how good you can feel after a few days rest and taking it easy all week. Still a bit tight in the chest and not completely over the man flu yet.
Today was the usual Monday/Friday route but cutting short up through the City when reaching CQ on the return. Rob, Marty, Craig, Indrajeet, Simon and BW were out. 53:44 for 12km.
Hoping to be well enough for a long one tomorrow morning. Dickyboy and Quentin each have plans for a long one early on, I'm trying to marry the two proposals...
45kms for the week. Bit of a step down due to illness but I probably needed the rest.
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