Very easy 5km today testing out the hip (the MRI for which showed a bony spur on my femur head and torn cartilage). No pain although I "became aware" of it in the final 500m. We'll see how it is tomorrow. Been doing a stack of exercises on my glutes which has made a big difference in the past week.
Very unfit though. Felt great for the first 2 minutes then the heavy breathing started.
3 comments:
Looking forward to running with you in Hexham. Don't forget to bring your kit.
I was thinking that a nice run up Warden hill and over the top would be good. I can leave you on the way home and charge off, just like you did to me last time !!
Good luck and take it easy!
Tom & James - when are you in Hexham?
I will be there boxing day for a couple of days... meet up??
Adam
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