Good start

Carl blew me out this morning (after just paying for my new set of 10) so rode to work angry. Albeit not very fast. Just haven't been putting the time in on the bike recently. Went out over lunch for 7km, first 5km quick (19:14) and the last 2km slow (10 mins). Felt very bouncy again, this glute work is doing wonders. Achilles good. Hip good.