Happy again

Voltaren kicked in beautifully from Thursday. Swelling has come right down. Really pushing the stretching exercises and getting much more flexibility. Saw JLP yesterday and he hammered my Solus which was agony but eased things up a lot. Today I cut a line down the back of my old Brooks ST Racers (the ones with the heel wedges in) like Tim Cradock had suggested last time I saw him. Ran the Manly beach 6.15km in between showers in 25:17 (4:07's) feeling great. Felt a bit like running in thongs on my left foot but first time I've finished a run in months with no pain or stiffness.