Sunday
Manly long run. 23km in 1:38:04. 46:10 at the stone arch. Felt as though I was really pushing along - faster than recent Sunday runs. Not sure how I ever ran 1:34 for this course. Weather great.
Saturday
Manly route plus Shelly plus Campbell Parade. 11-12km in 46:08. Good pace.
No comments:
Post a Comment